In a small bowl, whisk an egg white until frothy.

Whisk in the remaining ingredients expect for the almonds. Mix until it is well blended.

Add the almonds and stir to coat them with the egg white mixture.

Coat a baking sheet with cooking spray.

Spread the almonds on to the baking sheet.

Bake at 325ºF for 15-20 minutes until the coating has set and becomes crisp.

Cool then break apart before eating.

Store in an airtight container.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Cocoa Covered Almonds – No Added Sugar Low Glycemic Recipe


October 13, 2016

Almonds in moderation can promote lower cholesterol levels, prevents heart disease and can help with weight loss. High Protein and heart-friendly almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They also have good amounts of magnesium, potassium, zinc, iron, fiber and are a good source of healthy monounsaturated fat. This couple with the flavonoids and antioxidants cocoa has make this tasty little snack an awesome nutritional powerhouse.

  • Prep: 25 mins
  • Cook: 20 mins
  • Yields: 4 servings of nuts


4 oz. almonds (about 1 cup)

1 egg white

1/4 pinch salt

1/4 tsp vanilla

1/4 cup Fructevia, Steviva Blend (or a tiny pinch of SteviaSweet)

2 tsp unsweetened cocoa powder


Nutrition Facts

Serving Size1 serving
Sodium160 mg
Potassium288 mg
Protein9 g
Cholesterol0 mg
Sugar0 g
Total Fat18 g
Saturated Fat1 g
Polyunsaturated Fat4 g
Monounsaturated Fat11 g
Trans Fat0 g
Total Carbohydrates8 g
Dietary Fiber5 g

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