Cocoa Covered Almonds – No Added Sugar Low Glycemic Recipe

Cocoa Covered Almonds – No Added Sugar Low Glycemic Recipe

RatingDifficultyBeginner

Almonds in moderation can promote lower cholesterol levels, prevents heart disease and can help with weight loss. High Protein and heart-friendly almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They also have good amounts of magnesium, potassium, zinc, iron, fiber and are a good source of healthy monounsaturated fat. This couple with the flavonoids and antioxidants cocoa has make this tasty little snack an awesome nutritional powerhouse.

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Yields4 Servings
Prep Time25 minsCook Time20 minsTotal Time45 mins
 4 almonds (about 1 cup)
 1 egg white
 0.25 pinch salt
 0.25 tsp vanilla
 0.25 cup Fructevia, Steviva Blend (or a tiny pinch of SteviaSweet)
 2 tsp unsweetened cocoa powder
1

In a small bowl, whisk an egg white until frothy.

2

Whisk in the remaining ingredients expect for the almonds. Mix until it is well blended.

3

Add the almonds and stir to coat them with the egg white mixture.

4

Coat a baking sheet with cooking spray.

5

Spread the almonds on to the baking sheet.

6

Bake at 325ºF for 15-20 minutes until the coating has set and becomes crisp.

7

Cool then break apart before eating.

8

Store in an airtight container.

Ingredients

 4 almonds (about 1 cup)
 1 egg white
 0.25 pinch salt
 0.25 tsp vanilla
 0.25 cup Fructevia, Steviva Blend (or a tiny pinch of SteviaSweet)
 2 tsp unsweetened cocoa powder

Directions

1

In a small bowl, whisk an egg white until frothy.

2

Whisk in the remaining ingredients expect for the almonds. Mix until it is well blended.

3

Add the almonds and stir to coat them with the egg white mixture.

4

Coat a baking sheet with cooking spray.

5

Spread the almonds on to the baking sheet.

6

Bake at 325ºF for 15-20 minutes until the coating has set and becomes crisp.

7

Cool then break apart before eating.

8

Store in an airtight container.

Cocoa Covered Almonds – No Added Sugar Low Glycemic Recipe


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