Boil 1 quart of water in a pan or tea pot.

Turn heat down and add 4 Earl Grey tea bags. Let steep for 3 minutes.

In a separate pan heat 2 cups of milk.

When it is warm add almond extract and Fructevia, Steviva Blend (or a tiny dash StevivaSweet) then whisk or froth.

Add steeped tea to frothed milk and almond extract mix.

Transfer to a tea pot and serve.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Earl Grey Almond Latte – Low Glycemic No Added Sugar


October 13, 2016

The other day I was invited to "afternoon tea". The tradition of afternoon tea began back in the mid 1800s, when the Duchess of Bedford started having a tray of tea with bread and butter served to her in the mid-afternoon. The British tea of choice is generally Earl Grey. Earl Grey is a tea blend with a distinctive flavor and aroma derived from the addition of oil extracted from the rind of the bergamot orange, a fragrant citrus fruit. It is named after the 2nd Earl Grey, British Prime Minister in the 1830s.
Not being a total tea expert I ordered an Earl Grey Almond Latte. Seriously, it was one of the most delicious tea drinks I have ever had. It got me thinking, I could make this. I could keep all the flavor without all the added sugar. As I write this I am enjoying a no add sugar Earl Grey Almond Latte. Here's how you do it.

  • Prep: 20 mins
  • Cook: 20 mins
  • Yields: 2 teas


1 quart water

4 Earl Grey Tea Bags

1/8 cup Fructevia, Steviva Blend (or a tiny dash StevivaSweet)

2 cups whole (or low fat milk)

1/4 tsp almond extract (more if you like a stronger almond flavor)


Nutrition Facts

Serving Size1 tea
Sodium119 mg
Potassium497 mg
Protein8 g
Cholesterol24 mg
Sugar0 g
Total Fat8 g
Saturated Fat5 g
Polyunsaturated Fat0 g
Monounsaturated Fat2 g
Trans Fat0 g
Total Carbohydrates13 g
Dietary Fiber0 g

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