In a large saucepan combine tomatoes, fennel, onion, garlic, Fructevia, Steviva Blend or a dash of SteviaSweet, molasses, vinegar, cloves, anise pods and salt.

Reduce over low heat until mixture becomes very thick.

Puree mixture in a blender and strain through a mesh strainer.

Chill and store in refrigerator.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Gourmet Ketchup – Low Glycemic Sugar Free


October 13, 2016

What goes well with hamburgers and hot dogs? A dash of ketchup? Careful - a third of ketchup is sugar. Here's a reduced sugar free version that is absolutely amazing, safe for diabetics and won't load you up on sugar.

  • Prep: 20 mins
  • Cook: 15 mins
  • Yields: 24 servings (1 Tbsp.)


6 large tomatoes (quartered)

1 bulb fennel (chopped)

1 yellow onion (chopped)

4 garlic cloves

1/4 cup Fructevia, Steviva Blend (or a dash of SteviaSweet)

1 cup molasses

1/4 cup red wine vinegar

10 whole cloves

2 whole star anise pods

1 tbsp salt


Nutrition Facts

Serving Size1 servings
Sodium303 mg
Potassium330 mg
Protein0 g
Cholesterol0 mg
Sugar10 g
Total Fat0 g
Saturated Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates13 g
Dietary Fiber1 g

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