Gourmet Ketchup – Low Glycemic Sugar Free

Gourmet Ketchup – Low Glycemic Sugar Free

RatingDifficultyBeginner

What goes well with hamburgers and hot dogs? A dash of ketchup? Careful - a third of ketchup is sugar. Here's a reduced sugar free version that is absolutely amazing, safe for diabetics and won't load you up on sugar.

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Yields241 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins
 6 large tomatoes (quartered)
 1 bulb fennel (chopped)
 1 yellow onion (chopped)
 4 garlic cloves
 0.25 cup Fructevia, Steviva Blend (or a dash of SteviaSweet)
 1 cup molasses
 0.25 cup red wine vinegar
 10 whole cloves
 2 whole star anise pods
 1 tbsp salt
1

In a large saucepan combine tomatoes, fennel, onion, garlic, Fructevia, Steviva Blend or a dash of SteviaSweet, molasses, vinegar, cloves, anise pods and salt.

2

Reduce over low heat until mixture becomes very thick.

3

Puree mixture in a blender and strain through a mesh strainer.

4

Chill and store in refrigerator.

Ingredients

 6 large tomatoes (quartered)
 1 bulb fennel (chopped)
 1 yellow onion (chopped)
 4 garlic cloves
 0.25 cup Fructevia, Steviva Blend (or a dash of SteviaSweet)
 1 cup molasses
 0.25 cup red wine vinegar
 10 whole cloves
 2 whole star anise pods
 1 tbsp salt

Directions

1

In a large saucepan combine tomatoes, fennel, onion, garlic, Fructevia, Steviva Blend or a dash of SteviaSweet, molasses, vinegar, cloves, anise pods and salt.

2

Reduce over low heat until mixture becomes very thick.

3

Puree mixture in a blender and strain through a mesh strainer.

4

Chill and store in refrigerator.

Gourmet Ketchup – Low Glycemic Sugar Free


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