Heat all ingredients in a saucepan simmer for 30 minutes.

Strain and serve warm in a punch cup or mug.

Holiday Mulled Wine – Low Sugar – Low Carb


October 13, 2016

The other day I was going through my cabinets and I found a bag of Mulling Spice that my sister left at my house.  The first thing I thought of is "What the heck are Mulling Spices?" followed by "What can I use them for and why do they smell so good?".  What I found is that Mulling Spices have been used worldwide for centuries to flavor beverages from fruit juice to brandy.  But I'm going to show you how to make a holiday favorite, Mulled Wine.  The essences of the mulling spices will create a complex undertone of spicy and citrus flavors which complement the basic fruit elements of red wine.  Here's the kicker, we are cutting out a lot of the sugar and knocking the carbs down to 15 g with calories at 110 but keeping all the amazing flavor.  Serve this at your holiday party and it will be certain to raise the level of cheer!

  • Prep: 45 mins
  • Cook: 30 mins
  • Yields: 12 Servings


1 bottle of red wine (Merlot, Cabernet or Syrah)

1/2 cup MonkSweet+

2 cinnamon sticks

3 whole cloves

1 tsp grated nutmeg

1/2 tsp whole black peppercorns

1/2 tsp whole allspice

1/2 vanilla bean

1 star anise

1 orange (sliced)

1 lemon (sliced)

1 cup cognac or brandy (optional but recommended)


Nutrition Facts

Serving Size1 Serving
Total Fat0g
Saturated Fat0g
Trans Fat0g
Total Carbohydrates15g
Dietary Fiber1g

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