When it really comes down to it, it is the sauces and condiments that ratchet up the sugars, carbs and calories. Most sauces and condiments are loaded with sugars. Teriyaki sauce has up to 12 grams of sugar per serving... nearly as much as ice cream! This sauce is very versatile. You can use it with chicken, beef, pork but, it is especially good on salmon. Enjoy in good health.