13 Oct No Added Sugar Chocolate Brownie Cake in a Cup
Posted at 07:55h
in
by Thomas King
Chocolatey and easy! This cake in a mug is as delicious as it is
Yields3 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins 4 tbsp flour
2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
1 tbsp unsweetened cocoa
2 tbsp whisked egg (Note: 1 egg is too much, 1 egg white is too eggy, & 1 yolk is too dense. But 2 tablespoons is just right!)
3 tbsp milk (or choice of nut milk)
3 tbsp coconut oil or oil of choice
3 tbsp carob or sugar free chocolate chips
2 tbsp chopped walnuts, pecans, or your favorite nuts
Optional:
Splash of vanilla or other flavoring (i.e. peppermint or cinnamon)
1Add all of the dry ingredients to the mug and mix.
2Add the egg and combine well.
4Add chocolate chips and splash of vanilla. Stir well.
5Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.
6It will start to crown over the top of the mug. Don't worry, it will collapse once the heat stops!
Ingredients
4 tbsp flour
2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
1 tbsp unsweetened cocoa
2 tbsp whisked egg (Note: 1 egg is too much, 1 egg white is too eggy, & 1 yolk is too dense. But 2 tablespoons is just right!)
3 tbsp milk (or choice of nut milk)
3 tbsp coconut oil or oil of choice
3 tbsp carob or sugar free chocolate chips
2 tbsp chopped walnuts, pecans, or your favorite nuts
Optional:
Splash of vanilla or other flavoring (i.e. peppermint or cinnamon)
Directions
1Add all of the dry ingredients to the mug and mix.
2Add the egg and combine well.
4Add chocolate chips and splash of vanilla. Stir well.
5Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.
6It will start to crown over the top of the mug. Don't worry, it will collapse once the heat stops!
No Added Sugar Chocolate Brownie Cake in a Cup