13 Oct No Added Sugar Chocolate Brownie Cake in a Cup
Posted at 07:55h
in
Chocolatey and easy! This cake in a mug is as delicious as it is
4 tbsp flour
2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
1 tbsp unsweetened cocoa
2 tbsp whisked egg (Note: 1 egg is too much, 1 egg white is too eggy, & 1 yolk is too dense. But 2 tablespoons is just right!)
3 tbsp milk (or choice of nut milk)
3 tbsp coconut oil or oil of choice
3 tbsp carob or sugar free chocolate chips
2 tbsp chopped walnuts, pecans, or your favorite nuts
Optional:
Splash of vanilla or other flavoring (i.e. peppermint or cinnamon)
1
Add all of the dry ingredients to the mug and mix.
2
Add the egg and combine well.
3
Stir in milk and oil.
4
Add chocolate chips and splash of vanilla. Stir well.
5
Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.
6
It will start to crown over the top of the mug. Don't worry, it will collapse once the heat stops!
CategoryDessertsCuisineDiabetic Friendly, Low Carb, Sugar Free, Vegetarian
Ingredients
4 tbsp flour
2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
1 tbsp unsweetened cocoa
2 tbsp whisked egg (Note: 1 egg is too much, 1 egg white is too eggy, & 1 yolk is too dense. But 2 tablespoons is just right!)
3 tbsp milk (or choice of nut milk)
3 tbsp coconut oil or oil of choice
3 tbsp carob or sugar free chocolate chips
2 tbsp chopped walnuts, pecans, or your favorite nuts
Optional:
Splash of vanilla or other flavoring (i.e. peppermint or cinnamon)
Directions
1
Add all of the dry ingredients to the mug and mix.
2
Add the egg and combine well.
3
Stir in milk and oil.
4
Add chocolate chips and splash of vanilla. Stir well.
5
Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.
6
It will start to crown over the top of the mug. Don't worry, it will collapse once the heat stops!
