Mix in a blender until smooth and creamy. You could add 1 ounce of light Rum if you prefer an alcoholic beverage. (While it will affect the sugars, it will not affect the carbs.)

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

No Added Sugar Low Glycemic Pina Colada


October 13, 2016

No words needed for this delicious pina colada recipe! It's 5'o-clock somewhere.

  • Prep: 10 mins
  • Yields: 2 servings


2 scoops vanilla protein shake mix

1 cup water

2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!

2 cups ice

1 tsp pineapple extract

1/2 tsp coconut extract


Nutrition Facts

Serving Size1/2 cup
Sodium270 mg
Potassium0 mg
Protein27 g
Cholesterol0 mg
Sugar1 g
Total Fat0 g
Saturated Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates2.4 g
Dietary Fiber1 g

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