Combine all ingredients (except eggs) in a small blender or food processor and blend. Then, add egg last and chill for 2 hours.

Dress salad and enjoy!

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

No Added Sugar Thousand Island Dressing


October 13, 2016

Aside from boosting your veggie and nutrient intake, salads are a great way to slim down. They help to moderate food intake by increasing satiety which reduces the likelihood of overeating. Plus, they're extremely versatile; you can dress them up or dress them down, and they're incredibly delicious with the right combinations of foods. But top off your salad with the wrong dressing and you could be ingesting more calories and fat than if you had downed an ice cream sundae. Here's a fantastic no added sugar version of Thousand Island Dressing that won't leave you marooned on the island of big fat fatties.

  • Prep: 15 mins
  • Yields: 2 servings


2 cups mayonnaise

2 tbsp pickle relish sweet or dill (but, look out for added sugar!)

4 tbsp chili sauce or ketchup (try to use sugar free if you can!)

4 tbsp chopped green bell peppers

4 tbsp onion, chopped

2 tbsp lemon juice

2 tsp Fructevia, Steviva Blend, or a very very tiny dash of SteviaSweet!

1 tbsp Worcestershire sauce

2 hard cooked egg, chopped


Nutrition Facts

Serving Size2 Tbsp
Sodium27 mg
Potassium0 mg
Protein4 g
Cholesterol33 mg
Sugar5 g
Total Fat10 g
Saturated Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates13 g
Dietary Fiber1 g

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