No Added Sugar Thousand Island Dressing

No Added Sugar Thousand Island Dressing

RatingDifficultyBeginner

Aside from boosting your veggie and nutrient intake, salads are a great way to slim down. They help to moderate food intake by increasing satiety which reduces the likelihood of overeating. Plus, they're extremely versatile; you can dress them up or dress them down, and they're incredibly delicious with the right combinations of foods. But top off your salad with the wrong dressing and you could be ingesting more calories and fat than if you had downed an ice cream sundae. Here's a fantastic no added sugar version of Thousand Island Dressing that won't leave you marooned on the island of big fat fatties.

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Yields2 Servings
Prep Time15 mins
 2 mayonnaise
 2 tbsp pickle relish sweet or dill (but, look out for added sugar!)
 4 tbsp chili sauce or ketchup (try to use sugar free if you can!)
 4 tbsp chopped green bell peppers
 4 tbsp onion, chopped
 2 tbsp lemon juice
 2 tsp Fructevia, Steviva Blend, or a very very tiny dash of SteviaSweet!
 1 tbsp Worcestershire sauce
 2 hard cooked egg, chopped
1

Combine all ingredients (except eggs) in a small blender or food processor and blend. Then, add egg last and chill for 2 hours.

2

Dress salad and enjoy!

Ingredients

 2 mayonnaise
 2 tbsp pickle relish sweet or dill (but, look out for added sugar!)
 4 tbsp chili sauce or ketchup (try to use sugar free if you can!)
 4 tbsp chopped green bell peppers
 4 tbsp onion, chopped
 2 tbsp lemon juice
 2 tsp Fructevia, Steviva Blend, or a very very tiny dash of SteviaSweet!
 1 tbsp Worcestershire sauce
 2 hard cooked egg, chopped

Directions

1

Combine all ingredients (except eggs) in a small blender or food processor and blend. Then, add egg last and chill for 2 hours.

2

Dress salad and enjoy!

No Added Sugar Thousand Island Dressing


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