Directions

Place all ingredients in a blender and blend until smooth.

Use this basic formula for many fruits - vary with spices.

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Tofu Blackberry Smoothie – Low Glycemic No Added Sugar

  

October 13, 2016

Ah, the incredible soybean - here is a drink loaded with  calcium, and protein and it has less than half the calories of a regular smoothie.

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 4 cups

Ingredients

1 (12.3 g) package silken tofu

1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)

1 cup soy milk

1 tsp vanilla

1/3 cup Steviva Blend (or a dash of SteviaSweet!)

00:00

Nutrition Facts

Serving Size1 cup
Calories108
Sodium39.2 mg
Protein11 g
Cholesterol4 mg
Sugar9 g
Total Fat2 g
Saturated Fat1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates13 g
Dietary Fiber4 g


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