Tofu Blackberry Smoothie – Low Glycemic No Added Sugar

Tofu Blackberry Smoothie – Low Glycemic No Added Sugar

RatingDifficultyBeginner

Ah, the incredible soybean - here is a drink loaded with  calcium, and protein and it has less than half the calories of a regular smoothie.

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Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 1 (12.3 g) package silken tofu
 1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)
 1 cup soy milk
 1 tsp vanilla
 0.33 cup Steviva Blend (or a dash of SteviaSweet!)
1

Place all ingredients in a blender and blend until smooth.

2

Use this basic formula for many fruits - vary with spices.

Ingredients

 1 (12.3 g) package silken tofu
 1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)
 1 cup soy milk
 1 tsp vanilla
 0.33 cup Steviva Blend (or a dash of SteviaSweet!)

Directions

1

Place all ingredients in a blender and blend until smooth.

2

Use this basic formula for many fruits - vary with spices.

Tofu Blackberry Smoothie – Low Glycemic No Added Sugar


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