13 Oct Tofu Blackberry Smoothie – Low Glycemic No Added Sugar
Posted at 07:54h
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Ah, the incredible soybean - here is a drink loaded with calcium, and protein and it has less than half the calories of a regular smoothie.
1 (12.3 g) package silken tofu
1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)
1 cup soy milk
1 tsp vanilla
0.33 cup Steviva Blend (or a dash of SteviaSweet!)
1
Place all ingredients in a blender and blend until smooth.
2
Use this basic formula for many fruits - vary with spices.
CategoryBreakfast RecipesCuisineDairy Free, Diabetic Friendly, Gluten Free, Low Carb, Paleo, Sugar Free, Vegan, Vegetarian
Ingredients
1 (12.3 g) package silken tofu
1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)
1 cup soy milk
1 tsp vanilla
0.33 cup Steviva Blend (or a dash of SteviaSweet!)
Directions
1
Place all ingredients in a blender and blend until smooth.
2
Use this basic formula for many fruits - vary with spices.
