Directions

Combine all ingredients in a medium saucepan.

Bring to a boil.

Reduce heat; simmer, uncovered, for 15 to 20 minutes.

Brush on chicken or meat during last 15 minutes of grilling.

Makes about 4 cups - it will keep for a few weeks but freeze extra sauce if it will be longer.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Zesty Barbecue Sauce Recipe – Low Glycemic, Reduced Sugar, Diabetic Safe

  

October 13, 2016

Puxatony Phil predicts that Spring around the corner. It is getting to be time to fire up the barbecue. The only problem is barbecue sauce is generally loaded with sugar. In fact, most barbecue sauce contains 3 times as much sugar as soda and 4 times as much as ice cream. Here's a great barbecue sauce that tastes awesome, is easy to make and is lower in sugar. Used in moderation this barbecue sauce is safe for diabetics and anybody who is trying to cut the sugar out. Enjoy!

  • Prep: 25 mins
  • Cook: 25 mins
  • Yields: 24 servings

Ingredients

1 can condensed tomato soup

1 can tomato sauce

1/4 cup molasses

1/2 cup vinegar

1/2 cup Fructevia, Steviva Blend (or a dash of StevivaSweet)

1/4 cup olive oil

2 tbsp finely chopped onion

1 small garlic clove (minced )

2 tsp seasoned salt

2 tsp dry mustard

2 tsp Worcestershire sauce

2 tsp orange or lemon zest

1 tsp paprika

1/2 tsp black pepper

1/4 tsp crushed pepper

1 tsp Tabasco sauce (optional)

00:00

Nutrition Facts

Serving Size1 serving
Calories39
Sodium47 mg
Potassium107 mg
Protein0 g
Cholesterol0 mg
Sugar3 g
Total Fat2 g
Saturated Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat2 g
Trans Fat0 g
Total Carbohydrates5 g
Dietary Fiber0 g


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