Zesty Barbecue Sauce Recipe – Low Glycemic, Reduced Sugar, Diabetic Safe

Zesty Barbecue Sauce Recipe – Low Glycemic, Reduced Sugar, Diabetic Safe

RatingDifficultyBeginner

Puxatony Phil predicts that Spring around the corner. It is getting to be time to fire up the barbecue. The only problem is barbecue sauce is generally loaded with sugar. In fact, most barbecue sauce contains 3 times as much sugar as soda and 4 times as much as ice cream. Here's a great barbecue sauce that tastes awesome, is easy to make and is lower in sugar. Used in moderation this barbecue sauce is safe for diabetics and anybody who is trying to cut the sugar out. Enjoy!

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Yields24 Servings
Prep Time25 minsCook Time25 minsTotal Time50 mins
 1 can condensed tomato soup
 1 can tomato sauce
 0.25 cup molasses
 0.50 cup vinegar
 0.50 cup Fructevia, Steviva Blend (or a dash of StevivaSweet)
 0.25 cup olive oil
 2 tbsp finely chopped onion
 1 small garlic clove (minced )
 2 tsp seasoned salt
 2 tsp dry mustard
 2 tsp Worcestershire sauce
 2 tsp orange or lemon zest
 1 tsp paprika
 0.50 tsp black pepper
 0.25 tsp crushed pepper
 1 tsp Tabasco sauce (optional)
1

Combine all ingredients in a medium saucepan.

2

Bring to a boil.

3

Reduce heat; simmer, uncovered, for 15 to 20 minutes.

4

Brush on chicken or meat during last 15 minutes of grilling.

5

Makes about 4 cups - it will keep for a few weeks but freeze extra sauce if it will be longer.

Ingredients

 1 can condensed tomato soup
 1 can tomato sauce
 0.25 cup molasses
 0.50 cup vinegar
 0.50 cup Fructevia, Steviva Blend (or a dash of StevivaSweet)
 0.25 cup olive oil
 2 tbsp finely chopped onion
 1 small garlic clove (minced )
 2 tsp seasoned salt
 2 tsp dry mustard
 2 tsp Worcestershire sauce
 2 tsp orange or lemon zest
 1 tsp paprika
 0.50 tsp black pepper
 0.25 tsp crushed pepper
 1 tsp Tabasco sauce (optional)

Directions

1

Combine all ingredients in a medium saucepan.

2

Bring to a boil.

3

Reduce heat; simmer, uncovered, for 15 to 20 minutes.

4

Brush on chicken or meat during last 15 minutes of grilling.

5

Makes about 4 cups - it will keep for a few weeks but freeze extra sauce if it will be longer.

Zesty Barbecue Sauce Recipe – Low Glycemic, Reduced Sugar, Diabetic Safe


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