Low Carb, Gluten Free, Low Glycemic, No Added Sugar, Diabetic Safe Black Bean Brownies

Low Carb, Gluten Free, Low Glycemic, No Added Sugar, Diabetic Safe Black Bean Brownies

RatingDifficultyIntermediate

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Yields12 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr
 1.25 cups cooked black beans drained and rinsed (1 - 15 oz. can)
 4 eggs
 0.50 cup Fructevia, Steviva Blend or a tiny dash to taste of SteviaSweet
 4 tbsp unsweetened cocoa powder
 1 tsp baking powder
 2 tbsp coconut oil (or butter)
 1 tbsp vanilla extract
 0.50 tsp baking soda
 0.25 cup ricotta cheese (or cream cheese)
 0.25 cup chopped walnuts or pecans (optional)
1

Preheat oven to 350ºF degrees.

2

Mix all ingredients except for the nuts in a food processor or blender- blend very, very well.

3

Pour into an 8 x 8 greased baking pan sprayed with cooking spray or oiled with canola or olive oil.

4

Spread chopped nuts across the top.

5

Bake for 30-40 minutes.

6

Until toothpick pulls out clean.

7

Let cool and serve.

Category

Ingredients

 1.25 cups cooked black beans drained and rinsed (1 - 15 oz. can)
 4 eggs
 0.50 cup Fructevia, Steviva Blend or a tiny dash to taste of SteviaSweet
 4 tbsp unsweetened cocoa powder
 1 tsp baking powder
 2 tbsp coconut oil (or butter)
 1 tbsp vanilla extract
 0.50 tsp baking soda
 0.25 cup ricotta cheese (or cream cheese)
 0.25 cup chopped walnuts or pecans (optional)

Directions

1

Preheat oven to 350ºF degrees.

2

Mix all ingredients except for the nuts in a food processor or blender- blend very, very well.

3

Pour into an 8 x 8 greased baking pan sprayed with cooking spray or oiled with canola or olive oil.

4

Spread chopped nuts across the top.

5

Bake for 30-40 minutes.

6

Until toothpick pulls out clean.

7

Let cool and serve.

Low Carb, Gluten Free, Low Glycemic, No Added Sugar, Diabetic Safe Black Bean Brownies


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