13 Oct Low Carb, Gluten Free, Low Glycemic, No Added Sugar, Diabetic Safe Black Bean Brownies
Posted at 07:55h
in
1.25 cups cooked black beans drained and rinsed (1 - 15 oz. can)
4 eggs
0.50 cup Fructevia, Steviva Blend or a tiny dash to taste of SteviaSweet
4 tbsp unsweetened cocoa powder
1 tsp baking powder
2 tbsp coconut oil (or butter)
1 tbsp vanilla extract
0.50 tsp baking soda
0.25 cup ricotta cheese (or cream cheese)
0.25 cup chopped walnuts or pecans (optional)
1
Preheat oven to 350ºF degrees.
2
Mix all ingredients except for the nuts in a food processor or blender- blend very, very well.
3
Pour into an 8 x 8 greased baking pan sprayed with cooking spray or oiled with canola or olive oil.
4
Spread chopped nuts across the top.
5
Bake for 30-40 minutes.
6
Until toothpick pulls out clean.
7
Let cool and serve.
CategoryDesserts
Ingredients
1.25 cups cooked black beans drained and rinsed (1 - 15 oz. can)
4 eggs
0.50 cup Fructevia, Steviva Blend or a tiny dash to taste of SteviaSweet
4 tbsp unsweetened cocoa powder
1 tsp baking powder
2 tbsp coconut oil (or butter)
1 tbsp vanilla extract
0.50 tsp baking soda
0.25 cup ricotta cheese (or cream cheese)
0.25 cup chopped walnuts or pecans (optional)
Directions
1
Preheat oven to 350ºF degrees.
2
Mix all ingredients except for the nuts in a food processor or blender- blend very, very well.
3
Pour into an 8 x 8 greased baking pan sprayed with cooking spray or oiled with canola or olive oil.
4
Spread chopped nuts across the top.
5
Bake for 30-40 minutes.
6
Until toothpick pulls out clean.
7
Let cool and serve.
