ten tips on vanquishing negative internal dialog Let's face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. I encountered a little bit of it myself yesterday. I decided to...
using the new year as a springboard for renewal 2017 was certainly a very intense year. It was filled with division and strife for some of the world. For others maybe 2017 was a fantastic year but regardless of the quality of your year, we have...
5 ways to tap into and trust your intuition Listening to your intuition is one of the most powerful assets you can carry in your saving account of personal development tools. But, it is one of the most difficult to tap into. Most of us do...
giving your guests the know how on eating well Thanksgiving is such an enriching holiday. It is a time for family, friends and guests to join together for a beautiful meal and give thanks for all that we have. In the spirit of giving we have...
Does Stevia Effect Blood Sugar? Do artificial sweeteners effect blood sugar? OK...
three facts you need to know Over one decade ago the US population was consuming an average of over 90 pounds of sugar per person per year, according to the USDA. Now, it is over 135 pounds per capita. This has paralleled increases in major chronic...
five ways to increase your slow metabolism If you bump up your metabolism, you can burn more calories. So how do you do it? Here are some important tips for revving up your metabolism. 1. Build more muscle No doubt about it, muscle burns fat. In order to...
Can't Sleep? “how diet and exercise can help you get your 8 hours” It's 1 a.m. You're wide awake. And there's isn't a sheep to count in sight. Relax, you're not alone. Millions of people suffer from insomnia. So, what's the cause? Unless you're a princess sleeping...
"Each difficult moment has the potential to open my eyes and open my heart." -- Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we take these...
Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...