Wellness Archives - Page 2 of 5 - Steviva Brands Sweeteners

12 Aug Your Inner Village – The Microbiome

Posted at 22:55h in Dieting, Insulin Resistance, Lifestyle, Metabolic disease, Mindfulness, Stress Management, Wellness

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meet the colony inside you Most people do not realize that they have a colony of bacteria living inside of them. This colony, called the microbiome is about two and a half pounds and is responsible for up to 80 percent of your immune system. Since...

21 Jun We Mortals

Posted at 23:09h in Inspirational, Mindfulness, Motivational, Personal Power, Wellness

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living every moment to its maximum A revelation came to me the other day while on a long and steep bike ride. I realized, I am not getting out of this alive. Not the bike ride, but, life. None of us are getting out of here...

13 Jun Generosity and Blessings

Posted at 23:13h in Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness

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giving your hope and approval I was listening to Jack Kornfield's lecture on Generosity this morning. It is really beautiful and a great way to spend the morning. Hear it at http://diydharma.org/audio/by/artist/jack_kornfield What struck me is his intimation that giving ones blessing to another is an act...

24 May Insulin Resistance and The Battle of the Bulge

Posted at 21:54h in Body Image, Diabetes, Dieting, Fitness, Insulin Resistance, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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a strategy to avoiding Type II Diabetes by addressing insulin resistance I was working out almost every day and I still couldn't seem to get rid of that last 10 pounds my body is hanging onto. My sister, who graduated from med school, suggested that I...

08 Apr The Grin Is In

Posted at 18:35h in Inspirational, Lifestyle, Mindfulness, Motivational, Personal Power, Stress Management, Wellness

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smiling can make you healthy wealthy and… I’m an unabashed people watcher. I love observing people interacting. Call me a voyeur if you will but, I learn a lot from it. From these observations I have noticed that as far as I can tell human being...

24 Mar You Have Six Months to Live

Posted at 19:37h in Inspirational, Mindfulness, Motivational, Stress Management, Wellness

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living like there is no tomorrow James Dean once was quoted to say “Dream as if you'll live forever. Live as if you'll die today.” I had a conversation with somebody that is very very close to me almost to the exact date four years ago. She...

04 Mar Approaching Life With Enthusiasm

Posted at 02:26h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Wellness

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easy tips on making enthusiasm infectious "If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." ~ Norman Vincent Peale "The great accomplishments of man have resulted from the transmission of ideas of enthusiasm." ~ Thomas J. Watson Enthusiasm first appeared in English...

26 Feb There Is No Such Thing As Failures, Only Unexpected Results

Posted at 02:38h in Inspirational, Mindfulness, Motivational, Wellness

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learning from your mistakes and growing from your failures Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only unexpected results.” I for one have experienced a lot of results that I didn't expect and for that matter didn't desire....

20 Feb What’s In Your Litter Box?

Posted at 01:46h in Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness

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letting go of the past to embrace the present An acquaintance of mine once told me that if you have one foot in the present and one in the past you are dumping on your present. When you break it all down you find that the...

28 Jan Taming the Insatiable Beast

Posted at 23:24h in Hydration, Insulin Resistance, Low Carb, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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recognizing when you are really hungry Our body has the natural ability to let us know when we have had enough to eat and when we are hungry. Listening to these subtle signals is critical when you are trying to avoid the blood sugar yo yo...

12 Aug Your Inner Village – The Microbiome

21 Jun We Mortals

13 Jun Generosity and Blessings

24 May Insulin Resistance and The Battle of the Bulge

08 Apr The Grin Is In

24 Mar You Have Six Months to Live

04 Mar Approaching Life With Enthusiasm

26 Feb There Is No Such Thing As Failures, Only Unexpected Results

20 Feb What’s In Your Litter Box?

28 Jan Taming the Insatiable Beast

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