One of the most powerful tools I have in my "pick me up" arsenal is Positive Self Talk. It is something any of us can do at any time and it is a really great way to start off the day. Here are a few...
It is no secret that Summer is approaching and that means less clothes. Instead of dreading it I recommend the following tips to help you along your path to fitness. Avoid fad diets. Manipulating food intake with fad diets that eliminate essential nutrients only contributes to...
"The process of making lasting change to your weight" There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize...
"How a few hours in the sun can change your life" The health of the public is being put at risk by recommendations to cover up and stay out of the sun. These recommendations, which are part of Cancer Research SunSmart program, increase the risk of...
Sometimes everyday tasks can weigh heavily on your mind or cause you to feel overburdened. Whether you are facing a full agenda at home or work, you can take responsibility for your responses. Instead of giving in to stress or frustration, consider the many days...
Happiness Found In The Present happiness is not a target, it is a state attainable by being in the present Happiness...
Let compassion flood your soul. It will awaken you to the plight of people in need, both in your community and on a global scale. Put yourself in a charitable mindset. This will drive you to dedicate a portion of your time or your resources...
They say “the fish rots from the head down ” so, when I run into a situation where I have one of my team members not live up to their best, I take it very hard. I take it as a personal failure. When they...
Your mind is your mental workshop. You can build anything you want in it. Visualize what you want in your mind. See it, feel it, taste it, and believe in it. Make your mental blueprint and then begin to build. First, think about what you want out of...