Enthuse yourself and enthuse those around you "If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind." ~ Norman Vincent Peale "The great accomplishments of man have resulted from the transmission of ideas of enthusiasm." ~ Thomas J. Watson Enthusiasm first appeared in...
Seeing is Believing the power of visualization Ok… I admit it. I can be a bit of an Anthony Robbins addict. Some people find his stuff a but outrageous but, for me there is nothing better to accompany me on my morning walk than Tony. Last week I...
Does it seem like you're constantly on a diet? You're not alone! You may be surprised how many people feel the same way. These weight loss tips for the constant dieter may be what you've needed to finally make the dieting roller coaster stop so...
"Each difficult moment has the potential to open my eyes and open my heart." -- Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we take these...
"How to maintain your weight while eating on the fly" If you're speeding through your meals in the fast lane, you're making it a lot easier to overeat and a lot more difficult to lose weight. From start to finish, slow down! Take time to enjoy your...
Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...
"How weight training increases your metabolism" Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something...
"Transforming your self image and propelling your weight loss" All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have...
"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...
"Firing Up a Slow Metabolism" A slow metabolism sounds like a poor excuse that obese people use for eating too much and exercising too little. Overweight people despise thin people for naturally having a high metabolism who can eat anything that they crave without putting on...