celebrating and embracing our differences The world we live in today is such a rapidly changing place. For some of us change comes more quickly and we are better adapted to welcoming in change. For those who are unable to embrace change they can be swept...
self acceptance can build your self worth Let's face it, we can all get the blues once in a while and start beating ourselves up. But, when self deprecating thoughts and behavior start leading to problems at home and work, it is time to take charge...
steps on setting goals while developing patience Have you ever wanted something so badly and it seemed that it was unobtainable or slow in coming to fruition? I think we all have. Sometimes during this process of longing it seems that it will never come true...
story telling for modern times Long before streaming media, texting, the internet and even the printed word, history was passed forward using the spoken word. Communities of indigenous peoples would gather in a broad circle around a warm inviting fire while the tribal elders shared stories...
keeping your word and doing what you say I recall a mentor of mine once said to me that integrity is about keeping your word and if you become your word your word becomes universal. One of the secrets of success is learning to adopt an...
a long walk with bright sunshine can save your life The health of the public is being put at risk by recommendations to cover up and stay out of the sun. These recommendations, which are part of Cancer Research SunSmart program, increase the risk of several...
five sensible tips on taking our time to take it all in Life in the modern age can seem to be all consuming. I know I find it that way sometimes. I guess I am an analog guy living in a digital world. I can become...
how to maintain your cool in un-cool situations I gotta tell you, when it rains sometimes it pours but, the hallmark of the mature, fully functioning, self-actualized person is the ability to be cool, calm and collected when caught up in the inevitable crap storms daily...
how you define yourself can shape your future How do you define yourself? Do you define yourself as your work? If you are a lawyer do you cross examine your family? If you start defining yourself as your vocation, your behavior your role in your family...
happiness is not a target, it is a state attainable by being in the present Happiness...