taking the first steps in a long journey I was just reflecting on my neighbor was a non-functioning alcoholic. I found his body about four years ago after nobody had seen him for a while. In as much as any alcoholic is non-functioning he was at...
how simply breathing can effect our energy A Buddhist teacher was instructing new monks on the importance of breath. After the instruction was over one young monk came to the instructor and said he was unable to find the importance of breath. The instructor dunked the...
learning from your mistakes and growing from your failures Motivation speaker Anthony Robbins once said “There is no such thing as failure. There are only results.” I for one have experienced a lot of results that I didn't expect and for that matter didn't desire. But,...
self improvement is the catalyst for greater happiness and success Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need an attitude adjustment. Try giving yourself a self-development day. Benefits...
"Each difficult moment has the potential to open my eyes and open my heart." -- Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we take these...
smiling can make you healthy wealthy and… I’m an unabashed people watcher. I love observing people interacting. Call me a voyeur if you will but, I learn a lot from it. From these observations I have noticed that as far as I can tell human being...
finding personal power from within There are those who do and those who don't. Which one are you? As a business owner who is also an employer, I have to deal with a lot of personalities. It is part of the job. It is also, I feel,...