The secret to getting things done is fairly simple: Just do them. How to motivate yourself to do them can be another story. Why is it so hard to do things that we want to do, choose to do, and will be good for us?...
If you’re used to eating carb-heavy foods, like bread and pasta, or often rely on take-out, it can be challenging to switch to a ketogenic diet plan. Most folks who decide to go keto quickly realize that it requires a complete lifestyle upgrade. Many also find that they...
I spend most of my Sunday meal prepping for the upcoming week. In fact, in between writing this post, I am running downstairs to check on my creations. I like to get up early. Damn early by some peoples standards but, it gives me a...
telling father time to go "F" himself About nine years ago, thought it seems like yesterday, I fielded a call from a young man in his nineties. He has been a long time user of the Steviva Brands products. I had no idea how old he...
There are two absolute truths about losing weight and getting fit; diet and exercise. Without proper diet and exercise you will not lose weight. There are those rare few skinny people that can eat anything they want and not exercise a lick but, they are...
using the holiday season as a catalyst for positive change Whatever religion or denomination you practice under, it is undeniable that this is a very special time of the year for all faiths or none. In Roman times, the best-known winter festival was Saturnalia, which was popular...
Five solid tips on curtailing the temptation of over-indulgences I can't even believe that in the next couple of weeks Thanksgiving will be upon us. Since the holiday season is fast approaching, Steviva Brands is here to offer you some sound advice that can certainly make a...
waging war on weight gain- part one of a ten part series. We are being assaulted thousands of times a day with ads and marketing encouraging us to consume more. We are asked to eat more pizza, they're only five dollars for a large and if...
five reason kick the sugar habit So you consider yourself a pretty healthy person? You exercise regularly. You don't smoke and keep drinking to a minimum. You have cut down on fried foods, but have you tried kicking sugar to the curb? As you might...
a strategy to avoiding Type II Diabetes by addressing insulin resistance I was working out almost every day and I still couldn't seem to get rid of that last 10 pounds my body is hanging onto. My sister, who graduated from med school, suggested that I...