wellness Archives - Steviva Brands Sweeteners

18 May Turning Lemons into Lemonade

Posted at 17:16h in Inspirational, Lifestyle, Mindfulness, Motivational, Stress Management, Wellness

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"Each difficult moment has the potential to open my eyes and open my heart." -- Myla Kabat-Zinn I have always lived by the philosophy of “when life hands me lemons I will make lemonade”. Sometimes this is easier said than done. So, how do we take these...

15 May This Emergency Meal Kit Will Come To Your Rescue!

Posted at 16:26h in Lifestyle, Low Carb, Meal Kit, Nutrition, Recipes, Reduce Sugar, weight loss

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To help keep your weight loss efforts on track, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand -- whether traveling, at the office, or even at home -- can keep you on track when junk food or excessive hunger...

15 May Feasting In The Fast Lane

Posted at 15:54h in Inspirational, Lifestyle, Low Carb, Mindfulness, Motivational, Nutrition, weight loss

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"How to maintain your weight while eating on the fly" If you're speeding through your meals in the fast lane, you're making it a lot easier to overeat and a lot more difficult to lose weight. From start to finish, slow down! Take time to enjoy your...

15 May Three Easy Steps to Increase Your Energy

Posted at 15:24h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management, Wellness

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Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...

04 May Meditate Your Way To Good Health

Posted at 16:53h in Inspirational, Lifestyle, Metabolic disease, Mindfulness, Stress Management, Wellness

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“One hour of meditation equals four hours of sleep” I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high...

04 May It’s Time For You To Have A Little Talk With Yourself

Posted at 16:48h in Inspirational, Lifestyle, Motivational, Stress Management, weight loss, Wellness

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One of the most powerful tools I have in my "pick me up" arsenal is Positive Self Talk. It is something any of us can do at any time and it is a really great way to start off the day. Here are a few...

28 Apr 5 Simple Steps in Combating Insulin Resistance

Posted at 21:44h in Diabetes, Insulin Resistance, Lifestyle, Nutrition, Reduce Sugar, Stress Management

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"How to Increase Insulin Sensitivity" Insulin resistance is a common problem that leads to health complications such as diabetes and heart disease. Here are some simple steps to take to increase insulin sensitivity and reduce your risk of health problems. Examine Your Eating Habits One of the best...

27 Apr It’s Time To Face The Music

Posted at 20:38h in Inspirational, Lifestyle, Mindfulness, Stress Management, Wellness

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"The healing and motivational qualities of music" I have traveled abroad quite a bit and what I found is the common thread between all persons on this earth is music. Sheet music is the same here as it is in China, Russia, Africa everywhere. Music is...

27 Apr Getting Fit For Summer Can Be a Breeze?

Posted at 20:14h in Lifestyle, Motivational, Nutrition, Reduce Sugar, weight loss, Wellness

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It is no secret that Summer is approaching and that means less clothes. Instead of dreading it I recommend the following tips to help you along your path to fitness. Avoid fad diets. Manipulating food intake with fad diets that eliminate essential nutrients only contributes to...

27 Apr The Skinny on Portion Control

Posted at 19:55h in Lifestyle, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Downsizing portions can lead to sizing down on your waistline" Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of...

18 May Turning Lemons into Lemonade

15 May This Emergency Meal Kit Will Come To Your Rescue!

15 May Feasting In The Fast Lane

15 May Three Easy Steps to Increase Your Energy

04 May Meditate Your Way To Good Health

04 May It’s Time For You To Have A Little Talk With Yourself

28 Apr 5 Simple Steps in Combating Insulin Resistance

27 Apr It’s Time To Face The Music

27 Apr Getting Fit For Summer Can Be a Breeze?

27 Apr The Skinny on Portion Control

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