Inspirational Archives - Page 5 of 6 - Steviva Brands Sweeteners

15 May Feasting In The Fast Lane

Posted at 15:54h in Inspirational, Lifestyle, Low Carb, Mindfulness, Motivational, Nutrition, weight loss

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"How to maintain your weight while eating on the fly" If you're speeding through your meals in the fast lane, you're making it a lot easier to overeat and a lot more difficult to lose weight. From start to finish, slow down! Take time to enjoy your...

15 May Three Easy Steps to Increase Your Energy

Posted at 15:24h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management, Wellness

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Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...

08 May Winning the Battle of Body Image

Posted at 17:30h in Body Image, Inspirational, Lifestyle, Mindfulness, Motivational, weight loss, Wellness

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"Transforming your self image and propelling your weight loss" All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have...

04 May The Skinny on Smaller Portions

Posted at 18:20h in Company News, Inspirational, Lifestyle, Metabolic disease, Mindfulness, Motivational, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...

04 May Meditate Your Way To Good Health

Posted at 16:53h in Inspirational, Lifestyle, Metabolic disease, Mindfulness, Stress Management, Wellness

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“One hour of meditation equals four hours of sleep” I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high...

04 May It’s Time For You To Have A Little Talk With Yourself

Posted at 16:48h in Inspirational, Lifestyle, Motivational, Stress Management, weight loss, Wellness

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One of the most powerful tools I have in my "pick me up" arsenal is Positive Self Talk. It is something any of us can do at any time and it is a really great way to start off the day. Here are a few...

27 Apr It’s Time To Face The Music

Posted at 20:38h in Inspirational, Lifestyle, Mindfulness, Stress Management, Wellness

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"The healing and motivational qualities of music" I have traveled abroad quite a bit and what I found is the common thread between all persons on this earth is music. Sheet music is the same here as it is in China, Russia, Africa everywhere. Music is...

25 Apr The Six Degrees of Change

Posted at 22:28h in Inspirational, Lifestyle, Motivational, weight loss, Wellness

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"The process of making lasting change to your weight" There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize...

01 Feb Sharing Joy With Others

Posted at 06:06h in Inspirational

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Interacting with others of like mind can encourage us to explore social events in our local area, or invite some friends and coworkers to our home for an informal party. It is a soul enriching endeavor to share our joy with others by volunteering our time...

01 Feb Offering Comfort

Posted at 05:57h in Inspirational

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Consider offering comfort and succor to individuals who are facing dire circumstances or have recently lived through traumatic events. It is natural to want to be as reassuring and encouraging as possible, we may question how it is best to offer both comfort and guidance....

15 May Feasting In The Fast Lane

15 May Three Easy Steps to Increase Your Energy

08 May Winning the Battle of Body Image

04 May The Skinny on Smaller Portions

04 May Meditate Your Way To Good Health

04 May It’s Time For You To Have A Little Talk With Yourself

27 Apr It’s Time To Face The Music

25 Apr The Six Degrees of Change

01 Feb Sharing Joy With Others

01 Feb Offering Comfort

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