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Simple Methods For Cutting Back on Sugar

Simple Methods For Cutting Back on Sugar easy ways to go from thick to thin OK… so you have a sweet tooth and he has called in his friends. Never fear help is on the way. Here's some advice for cutting down on sugar Avoiding Teenage Waist Land If kids are allowed to develop a…
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Stumbling Blocks as Stepping Stones

reframing negative situations into positive ones There are two ways to look at the world: the benevolent way or the malevolent way. People with a malevolent or negative worldview take a victim stance, seeing life as a continuous succession of problems and a process of unfairness and oppression. They don’t expect a lot and they…
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Dieting Without Denial

by Lisa Houghton Think of the word 'diet', and it's probable you'll start to yawn, or even weep! After all, the whole idea behind a diet is to stop eating the unhealthy foods we all know are the tastiest; something that requires unwavering self-control and extreme denial. However laudable the end goals may be, when…
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Satisfying cravings while dieting

by Lisa Houghton Losing weight should be easy. After all, whether it's ten pounds or one hundred, the formula remains the same. Eat less and move around more. That's all there is to it. If you're eating less than your body is using up, then you will burn off the surplus and lose weight. However,…
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