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Satisfying cravings while dieting

by Lisa Houghton Losing weight should be easy. After all, whether it's ten pounds or one hundred, the formula remains the same. Eat less and move around more. That's all there is to it. If you're eating less than your body is using up, then you will burn off the surplus and lose weight. However,…
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Shoulda, Coulda, Woulda

vanquishing lost dreams and regret Louise E. Boone, emeritus professor of business at the University of South Alabama was quoted to say “The saddest summary of a life contains three descriptions: could have, might have and should have”. Motivational speaker and life coach Anthony Robbins says “If you live by Shoulda, Coulda, Woulda you are…
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National Headache Awareness Week

three things that could be a cause by Dr. Alisha Moadab, N.D. Headaches come in various forms, for some it's a minor annoyance and others it can be debilitating. There are more than four different classifications for headaches. In mainstream medicine the common tool is the prescription pad for to help alleviate the pain, or…
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May is Mental Health Awareness

three tests to ask for to mend your mind by Dr. Alisha Moadab, N.D. The mind is a beautiful thing, yet many people struggle with the health of it approximately 1 in 4 Americans suffer from various mental illnesses. Many doctors will just write up a prescription for an antidepressant, while never looking at the…
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The Most Potent Anti-Oxidant

three ways to get more of it by Dr. Alisha Moadab, N.D. Did you know that every cell in your body has a very powerful antioxidant that works to detox the body and boost the immune system? While this is made in your body, chronic disease, infection, cancer and other ailments will decrease your levels…
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A Quiet Mind Creates a Garden of Inner Peace

"You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, still and solitary. The world will freely offer itself to you to be unmasked. It has no other choice. It will roll in ecstasy at…
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The Power of Protein

three sources to stabilize blood sugar A healthy diet is made up of carbohydrates, fat and protein. Unfortunately in American society we have gone into an extreme overload of the first two, creating high blood sugar levels and a rise in insulin resistance and diabetes. Sadly, the most affected age group is children. Often people…
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Drug Nutrient Depletion

four common drugs that cost you in more ways than one Beyond the co-pay cost for these commonly prescribed drugs, your body can pay another price with nutritionally from their use. Often medications will affect different biochemical pathways that can cause a depletion in one nutrient or another. While one problem can be solved, another…
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Tastes Like Sugar But, Effects You Like Chlorine

saving your friendly flora Despite advertisements stating “Made from Sugar, so it Tastes like Sugar”, which attempt to confuse consumers, Splenda® is not natural and contains no elements of natural sugar. You may also be surprised to learn that Splenda® contains chlorine. Yes, the same chlorine that goes in swimming pools. And here's the worst…
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